Love relationships do not need to be perfect, but they must be healthy. Because a healthy relationship will give you lots more satisfaction, gratification, stability, and well-being in your life. That’s why it’s important you learn the signs you are in a healthy relationship.
Most people go into relationships without knowing if it’s healthy and if they deserve to be there. You can meet someone and instantly fall in love with them. You begin to ignore some things that bother you, and then a few more. And before you know it, you’ll be in a relationship that drains your happiness rather than increasing it.
Research has proven that having a healthy relationship is beneficial to your mental health. So, in this article, you’ll learn whether or not your relationship is on the right track.
You are happy
It may appear obvious, but you’d be surprised how many people believe they’re in a healthy relationship but are unhappy and blame everything else.
What does a healthy relationship feel like? It is determined by the level of your happiness. You are simply happier if you have a healthy relationship. You are less worried, you have fewer negative thoughts, and you are generally in a good mood.
There is no pressure in a healthy relationship to pretend or force yourself to be someone you are not. If you have complete confidence and freedom to express yourself, to say what you feel and think without fear of being judged by your partner, that means you have a healthy relationship with your partner.
You feel safe and secure
In a relationship, safety and security are essential. Do you feel secure whenever you’re with your partner? You’re always a little anxious if you don’t feel safe with the person you’re with. A healthy relationship is one in which you feel safe and secure with your loved one.
Both partners respect each other
Mutual respect is the foundation of any healthy and long-lasting relationship.
Respect is one of the most important things that a woman expects from a man in a relationship, especially when it comes to a couple because it is the link with the person with whom you plan to share your life.
Thus, yelling, derogatory qualifiers, teasing, manipulation, control of space and privacy, let alone physical aggression or psychological or emotional abuse, have no place.
You enjoy your moment together
In a healthy relationship, you can express your emotions openly. Being with each other brings joy, and a partner’s ideas bring enthusiasm. You are happy to see each other, and the conversation is more often than not pleasant – this is a good sign. Irritation or fatigue on occasion, as well as a desire to be alone, are all normal reactions that do not poison relationships or friendships on a global scale.
When you are not attracted to a partner after work and every step towards home becomes slower, it is time to consider the problem. If you are constantly afraid of saying something wrong and are used to receiving an inadequate response, you are most likely being emotionally abused.
Collaborate as a team
In a healthy relationship, “it’s not me or you: it’s us,” is something that must be assimilated and applied by both, without either of you losing your value or identity as an individual or person.
Collaborating as a team means facing problems or adversity together and always seeking solutions. Joint plans can be more ambitious, ranging from purchasing an apartment and launching a business to having a child and relocating abroad.
Whatever your dreams and goals are, the presence of a partner is a sign of a healthy relationship and that you are on the right track.
There is intimacy
Intimacy is an essential component of any relationship. And sex is not the only determinant of intimacy. The fact is, sex can change as a relationship develops or as you grow older, and that’s fine.
The main thing is that partners have intimacy with each other. Holding hands, singing to one another, and other simple gestures are also excellent signs of healthy relationships. That’s how to build healthy relationships that last longer.
You resolve your conflicts quickly
One of the signs of a healthy relationship when dating especially is being able to resolve things with your partner. There is nothing bad in having a disagreement with your partner. It is continuous conflicts between partners that often cause panic and result in a breakup.
Understand that fighting is an opportunity to agree and get to know each other better. When both partners recognize the importance of relationships, they will not accumulate resentment and bring it up during disagreements.
You are not attempting to change each other
Everyone in a healthy relationship recognizes that the partner is an independent individual with the right to pursue interests, hobbies, and habits. You can’t make a rational person become an adventurer or instill a love of order in someone who has grown up throwing things.
If your partner’s habits irritate you and you are unwilling to put up with them, this person is probably not for you. Attempts to remake a partner usually fail and end up ruining the relationship. It’s how to build healthy relationships that last longer.
You care about each other
One of the most important things in a relationship is caring for one another. For a relationship to last long, partners need to be there for each other when they need it and make sure that they are always communicating.
They need to make sure that they are listening to each other and trying to understand what the other person is saying. Both of you need to be there for each other when things are tough and make sure that you are supportive.
There is flow of communication
Communication is the lifeblood of a relationship. Without it, the relationship will crumble in the blink of an eye. And it is not only what is said, but also how it is said, that is important in good communication. A healthy relationship allows you to speak empathetically, assertively, and respectfully without fear of being hurt or injured.
Communication entails the exchange of ideas and the absence of secrets. Within a relationship, both partners should participate. It is not one person’s job to pick up the phone or text a message to the other partner.
Understand that communication allows one to become aware of his or her partner’s non-facial cues. Without her saying anything, you’ll be able to tell when your partner is worried about something or when they are happy about something.
Both partners trust each other
Trust is not synonymous with the invasion of privacy, as is commonly assumed (wanting to know what the other person is doing, where and with whom at any time). No, that is not what trust is all about. It is knowing that they can turn to each other regardless of the situation.
Trust means believing that everything will work out if you support each other. And if that is in your relationship, then it’s certain that your relationship is healthy and will last longer.
Building trust means you never doubt whether your partner is telling the truth. You believe what they say. You automatically accept their word for it. This is referred to as trust. It is essential for a happy relationship. If your relationship lacks this, it is nearly impossible for them to be healthy.
You never feel nervous when they are out
This is a major issue for many couples who are unaware that they are in an unhealthy relationship. If your partner can’t leave the house without making you anxious, you’re in an unhealthy relationship.
You should be able to leave your partner alone and spend time with friends without having to think about it. If you do this, there will be no problems. Your relationship will be healthy.
How many of these “signs you are in a healthy relationship” can you identify in your own relationship? Remember that when you are happy, everyone else is happy. At the same time, never forget that no relationship is perfect. It takes two people to work things out together in order to create a happy future.
The kind of relationship you want is doable. All you have to do is start by learning to express yourself and listen to your partner. Begin small, one day at a time, and you will soon, if not now, be able to experience the best kind of love!